21 Aug
Lunch, Recipes

OFE ONUGBU WITH FUFU

INGREDIENTS QUANTITIES METHOD Beef (optional) 8 Medium pieces Stockfish 1 medium size Smoked fish 1 medium size Onugbu or bitter leaves (washed) 1 large bunch Cocoyam (ground) 4 small size Crayfish (ground) 3 tablespoons Palm oil 2 cooking spoons Dried pepper (ground) 1 tablespoon Ogiri 1 wrap Seasoning cube 2 Water 2 litres Salt To taste * Wash and boil the...

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21 Aug
Breakfast, Recipes

BREAD WITH FISH SAUCE

INGREDIENTS QUANTITIES METHOD Mackerel fish (titus flaked) 3 medium size Fresh tomatoes (blended and boiled) 6 large size Fresh pepper (blended & boiled) 4 large size Tatashe (blended & boiled) 4 medium size Onions (blended & boiled) 2 medium size Carrots (diced) 2 cups Green beans (chopped) 2 cups Onions (slices) 1...

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21 Aug
Breakfast, Recipes

BEANS POTTAGE WITH BREAD

INGREDIENTS QUANTITIES METHOD Beans 3 cups Dry fish (optional) 1 medium size Fresh pepper (ground) 6 pieces Onion 1 medium bulb Palm oil 2 cooking spoons Seasoning cube 1 Water 2 litres Salt To taste * Remove grits and stones from the beans. * Wash the beans and boil till soft. * Add palm oil,...

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21 Aug
Breakfast, Recipes

BREAD WITH EGG SAUCE

INGREDIENTS QUANTITIES METHOD Eggs 8 Medium Size Tomatoes (blended) 6 large size Onions (blended/sliced) 1 large bulb Fresh Pepper (blended) 4 large size Tatashe (blended) 4 large size Spring Onions 1 stalk Tomato Paste 2 table spoons Seasoning cube 1 Seasoning powder 1 sachet Salt To taste To taste * In a clean sauce pan, fry some...

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21 Aug
Breakfast, Recipes

BOILED YAM WITH CORNED BEEF SAUCE

INGREDIENTS QUANTITIES METHOD Corned beef 1 can (450g) Fresh tomatoes (chopped) 4 Pieces Onions (chopped) 2 medium bulbs Fresh Pepper (blended) 4 pieces Tatashe (blended) 4 pieces Thyme ¼ teaspoon Curry ½ teaspoon Vegetable oil 2 cooking spoons Tomatoes puree 2 tablespoons Peas  2 cups Seasoning powder 2 sachets * In a clean pot heat oil and fry onions...

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21 Aug
Breakfast, Recipes

RICE WITH VEGETABLE CHICKEN STEW

INGREDIENTS QUANTITIES METHOD Chicken (into small cubes) 6 pieces Tomatoes (blended and boiled dry) 8 large  size Onions (sliced) 1 small bulb Onions (blended and boiled dry) 6 large size Tatashe 4 large size Tin tomatoes 2 tablespoons Vegetable oil 3 cooking spoons Garlic (finely chopped) 2 cloves Ginger (finely chopped) 1 small root Curry ½...

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21 Aug
Breakfast, Recipes

SWEET POTATOES WITH CARROT SAUCE AND CHICKEN

INGREDIENTS QUANTITIES METHOD Flour 3 tablespoon Carrots (diced) 2 cups Vegetable oil/margarine 3 tablespoons Peas 2 cups Tatashe (chopped) 2 cups Onions (chopped) 2 medium bulbs Stock (chicken or beef) 4 cups Seasoning cube 2 * Heat the oil or margarine in a sauce pan, add the flour to make a paste (roux)...

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21 Aug
Breakfast, Recipes

MIXED VEGETABLE CHICKEN NOODLES

INGREDIENTS QUANTITIES METHOD Chicken breast shredded and seasoned 2 pieces Noodles 6 medium packs Carrots (shredded) 2 cups Cabbage (shredded) 2 cups Peas or green beans (shredded) 1 cup Vegetable oil 2 cooking spoons Onions (shredded) 1 large bulb Soy sauce 4 table spoons Seasoning powder 2 sachets Water (boiling) 2 litres Salt To taste to taste * In...

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21 Aug
Breakfast, Recipes

BOILED YAM WITH EGG SAUCE

INGREDIENTS QUANTITIES METHOD Eggs 8 Medium Size Tomatoes (blended) 6 large size Onions (blended) 1 large bulb Fresh Pepper (blended) 4 large size Tatashe (blended) 4 large size Spring Onions 1 stalk Tomato Paste 2 table spoons Seasoning cube 1 Seasoning powder 1 sachet * In a clean sauce pan, fry some slices of onions...

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