Breakfast, Recipes

BREAD WITH FISH SAUCE

INGREDIENTS QUANTITIES METHOD Mackerel fish (titus flaked) 3 medium size Fresh tomatoes (blended and boiled) 6 large size Fresh pepper (blended & boiled) 4 large size Tatashe (blended & boiled) 4 medium size Onions (blended & boiled) 2 medium size Carrots (diced) 2 cups Green beans (chopped) 2 cups Onions (slices) 1...

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Breakfast, Recipes

FISH VEGETABLE SANDWICH

INGREDIENTS QUANTITIES METHOD Smoked Mackerel(titus) Fish (de boned and flaked) 1 large size Fresh hard tomato slices 12 pieces Onions (finely chopped) 1 small piece Lettuce 1 large head Cucumber slices 12 pieces Mayonnaise 6 tablespoons Ground dry pepper 1 tablespoon White or whole wheat Bread (lightly toasted) 12 slices Seasoning powder 1 sachet * In...

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