Depending on what you are trying to achieve with your diet, getting it right can sometimes be daunting. However, here are a few food options for people with diabetes and are looking to switch.
- Barley
- Brown basmati rice
- Local brown rice
- Lentils ( red , green , brown)
- Quinoa
- Chickpeas
- Ofada rice
- Wheat
- Millet
- Acha ( fonio) – grain / flour
- Plantain flour
- Finger millet ( Tamba)
- Raw oats
- Almond nuts
- Cashew nuts
- Avocado oil
- coconut oil
- Natural seasoning powder ( maggi replacement )- for stews and soups
- Purple beans
- Black beans
- Extra virgin oil
- Pumpkin seeds
- Flax seeds
- Chia seeds
- Blueberries
If you are looking for diet options to start with when managing diabetes , here’s a list of food options you want to consider, if you are also looking for where to buy these foods, its available from healthyfoodsnigeria.com , which is also a sister company to themarketfoodshop.
Simply click the link to make enquiries or purchase
