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  • Home
  • Dried Foods
    • Grains
    • Flour
    • Tubers
    • Nigerian Soup Ingredients
  • Fresh Foods
    • Fresh Meat & Fish
    • Fresh Fruits / Vegetable
    • Vegetables and Pepper
    • Soup Ingredient Box
  • Natural Products
    • Beauty Products
    • Health Products
  • Frozen Foods
    • Frozen Fish
    • Poultry Meat
  • Ready to Eat
    • Nigerian Snacks
    • Barbecue Turkey/Guinea Fowl
  • Food Blog
  • Wholesale Directory

Recipes

Blog, Breakfast, Recipes

Ewa agoyin recipe

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Ewa agoyin recipeBeans is popular food in Nigeria, There’s a Nigerian myth parents tell to their children who don’t like to eat beans – beans make you tall…lol, On behalf of parents and guardians...

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Blog, Recipes

Nine (9) Nigerian low calorie meals

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Here are 9 low calorie Nigerian meals (consider portion sizes)1) A wrap of Moi-moi2) A bowl of Fish peppersoup (with just one piece of fish)3) Seafood okro with swallow (millet flour)4) Vegetable salad (add...

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Blog, Recipes

Nigerian vegan food options

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 Suitable Nigerian food options for vegans or people looking to cut down on animal proteinThese foods include- soy milk/coconut milk (in place of regular milk)- boiled yam with garden egg sauce- boiled plantain with...

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Blog, Recipes

Super foods for women

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SUPER FOODS FOR WOMENHere is a list of foods that are essentially nutritious for women-low fat yoghurt; contains bacteria that protects women in many ways.- fatty fish like sardine,titus(mackerel),catfish, salmon;they are rich in omega...

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Blog, Recipes

Calorie content of some Nigerian foods

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The following popular Nigerian foods contain calories by weight in this orderEba -100g- 400caloriesAmala -100g - 352caloriesUnripe plantain flour - 100g- 347caloriesPoundo yam (ola ola) - 100g - 267Yuwo masara - 100g - 88.4...

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Blog, Recipes

How to season and grill fish at home

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 Ingredients 6 tilapia/croaker fish cuts 1-2 tablespoons of black pepper 1 -2 tablespoons of Cameroon pepper 1-2 table spoons of ginger powder / 1 tuber of ginger (peeled and grated) 1 tablespoon of garlic /3 cloves of garlic (peeled...

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Blog, Recipes

A simple way to properly season and achieve tasty meat and chicken for stews, soups and sauces

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  • season beef/chicken/turkey
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IngredientsIkg of beef/chicken/turkey2 tablespoons of thyme2 seasoning cubesSalt (to taste)Onionsmethod-Wash beef /chicken/turkey thoroughly- drain off the water- add in thyme, squeeze in seasoning cubes- use hands to rub meat/chicken/turkey together- Cover bowl and leave...

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Blog, Recipes

HOW TO MAKE TIGER NUT MILK (KUNNU AYA) FROM PETADIS TIGER NUT POWDER

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 Tiger nut milk is a healthy non diary milk option that is gluten free.The traditional process of making tigernut milk from tigernuts can take up to 12 hours but this process has been simplified...

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Blog, Recipes

HOW TO MAKE CHOCOLATE AT HOME

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Ingredients 200g cocoa butter and/or coconut oil 200g cocoa powder  pure honey/date granules  (to taste) 1-2 table spoons vanilla extract/cinnamon crushed nuts (optional)/chilli powder/dried fruits ( optional) Instructions grate cocoa butter,add in coconut oil ( use either/ or) melt mixture in a...

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RETAIL ORDERS
1. Delivery time is between 1pm- 7pm
2. Same day delivery sometimes available for retail quantities if the order is placed before 10am of that day.
3. Items not available on the regular website list can be included.
4. Delivery cost ranges between N1500 and N3000 (depending on location and weight of food items). 5. For international payments; If payment is made through paystack using an international card, an extra 4% of the total order must be included to the payment as transaction cost.
WHOLESALE
1. Food items that weight above 20kg.
2. Delivery takes between 24-72hours , depending on order. Delivery time is between 1pm and 7pm.
3. Items not available on the website list can be included, simply send a whatsapp message for further enquiries.
4. Delivery cost is between N2000-N3,000, depending on the quantity and delivery location.5. For international payments; If payment is made through paystack using an international card, an extra 4% of the total order must be included to the payment as transaction cost.
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Dportas Nigeria Limited:
5747537010

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