Breakfast, Recipes

BREAD WITH FISH SAUCE

INGREDIENTS QUANTITIES METHOD Mackerel fish (titus flaked) 3 medium size Fresh tomatoes (blended and boiled) 6 large size Fresh pepper (blended & boiled) 4 large size Tatashe (blended & boiled) 4 medium size Onions (blended & boiled) 2 medium size Carrots (diced) 2 cups Green beans (chopped) 2 cups Onions (slices) 1...

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Breakfast, Recipes

BEANS POTTAGE WITH BREAD

INGREDIENTS QUANTITIES METHOD Beans 3 cups Dry fish (optional) 1 medium size Fresh pepper (ground) 6 pieces Onion 1 medium bulb Palm oil 2 cooking spoons Seasoning cube 1 Water 2 litres Salt To taste * Remove grits and stones from the beans. * Wash the beans and boil till soft. * Add palm oil,...

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Breakfast, Recipes

BREAD WITH EGG SAUCE

INGREDIENTS QUANTITIES METHOD Eggs 8 Medium Size Tomatoes (blended) 6 large size Onions (blended/sliced) 1 large bulb Fresh Pepper (blended) 4 large size Tatashe (blended) 4 large size Spring Onions 1 stalk Tomato Paste 2 table spoons Seasoning cube 1 Seasoning powder 1 sachet Salt To taste To taste * In a clean sauce pan, fry some...

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