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Tag Archives: beans

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21 Aug

BEANS POTTAGE WITH BREAD

August 21, 2014
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beans, beans pottage, bread, breakfast, recipe, recipies
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INGREDIENTS QUANTITIES METHOD Beans 3 cups Dry fish (optional) 1 medium size Fresh pepper (ground) 6 pieces Onion 1 medium bulb Palm oil 2 cooking spoons Seasoning cube 1 Water 2 litres Salt To taste * Remove grits and stones from the beans. * Wash the beans and boil till soft. * Add palm oil,...

21 Aug

Breakfast, Recipes

BOILED PLANTAIN WITH BEANS POTTAGE

August 21, 2014
Posted by admin
beans, beans pottage, boiled plantain, breakfast, plantain, recipe, recipies
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INGREDIENTS QUANTITIES METHOD Beans 4 cups Semi ripe plantain 4 fingers Palm oil 3 cooking spoons Onions (chopped) 2 medium bulbs Fresh pepper (chopped) 4 pieces Tatashe (chopped) 2 pieces Crayfish (ground) 2 table spoon Seasoning cube 1 Water 1½ litres Salt To taste * Pick beans wash and cook in a clean pot with water...