[table]
| INGREDIENTS | QUANTITIES | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| METHOD | ||||||||||||||||
| Mackerel fish (titus flaked) | 3 medium size | |||||||||||||||
| Fresh tomatoes (blended and boiled) | 6 Pieces | |||||||||||||||
| Onions (blended & boiled) | 2 medium size | |||||||||||||||
| Fresh Pepper | 4 pieces | |||||||||||||||
| Tatashe | 4 pieces | |||||||||||||||
| Carrots (Diced) | 2 cups | |||||||||||||||
| Green beans (chopped) | 2 cups | |||||||||||||||
| Onions (chopped) | 1 medium size | |||||||||||||||
| Garlic (chopped) | 4 cloves | |||||||||||||||
| Vegetable oil | 3 cooking spoons | |||||||||||||||
| Curry/thyme | ½ tablespoon each | |||||||||||||||
| Ginger (chopped) | 1 small root | |||||||||||||||
| Tomatoes puree | 2 tablespoons | |||||||||||||||
| Fish stock | 2 cups | |||||||||||||||
| Seasoning cube | 1 | |||||||||||||||
| Salt | To taste | |||||||||||||||
[/table]
* In a clean sauce pan, heat oil and fry garlic, ginger and onions slices for 2 minutes.
* Add the blended and boiled tomatoes, pepper tatashe and onions. Add curry, tomatoe puree, thyme, seasoning cube and fry for 8 minutes.
* Add the carrots, green beans, fish and fish stock, stir well.
* Taste and add salt, cover and cook for 5 minutes.
* Serve with dodo.
