[table]
| INGREDIENTS | QUANTITIES | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| METHOD | ||||||||||||||||
| Mackerel fish (titus flaked) | 3 medium size | |||||||||||||||
| Fresh tomatoes (blended and boiled) | 6 large size | |||||||||||||||
| Fresh pepper (blended & boiled) | 4 large size | |||||||||||||||
| Tatashe (blended & boiled) | 4 medium size | |||||||||||||||
| Onions (blended & boiled) | 2 medium size | |||||||||||||||
| Carrots (diced) | 2 cups | |||||||||||||||
| Green beans (chopped) | 2 cups | |||||||||||||||
| Onions (slices) | 1 medium size | |||||||||||||||
| Garlic (chopped) | 4 doves | |||||||||||||||
| Vegetable oil | 3 cooking spoons | |||||||||||||||
| Curry/thyme | ½ tablespoon each | |||||||||||||||
| Ginger (chopped) | 1 small root | |||||||||||||||
| Tomatoes puree | 2 tablespoons | |||||||||||||||
| Fish stock | 2 cups | |||||||||||||||
| Seasoning cube | 1 | |||||||||||||||
| Salt | To taste | |||||||||||||||
[/table]
* In a clean sauce pan, heat oil and fry, garlic, ginger and onions slices for 2 minutes.
* Add the blended pepper, tomatoes, curry, onions, tatashe puree, thyme, magi and fry for 8 minutes
* Add the carrots, green beans, fish and fish stock, stir well.
* Taste and add salt, cover and cook for 5 minutes.
* Serve with dodo or bread.
