21 Aug

SWEET POTATOES WITH CARROT SAUCE AND CHICKEN

August 21, 2014
Posted by admin
breakfast, carrot, carrotsauce, chicken, potato, potatoes, recipe, recipies, sweet potatoes
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[table]

INGREDIENTS	QUANTITIES
METHOD
Flour	3 tablespoon
Carrots (diced)	2 cups
Vegetable oil/margarine	3 tablespoons
Peas	2 cups
Tatashe (chopped)	2 cups
Onions (chopped)	2 medium bulbs
Stock (chicken or beef)	4 cups
Seasoning cube	2

[/table]
* Heat the oil or margarine in a sauce pan, add the flour to make a paste (roux) fry for 2 minutes.
* Add the onions and warm stock, mix vigorously to obtain a smooth consistency.
* Add the peas, carrots, seasoning cubes and stir properly. Allow to simmer covered for 5 minutes.
* Serve with sweet potatoes and chicken.

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SWEET POTATOES WITH CARROT SAUCE AND CHICKEN

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