If you ask me, I will say the foundation to beauty is natural foods. When all else comes off (make up and weaves), it keeps you confident in your own skin.
Today, beauty is about good hair, skin, nails and the right body size ; the perfect beauty regimen won’t be complete without the right diet to lock it all in.
A daily diet for beauty should contain the following nutrients in sizeable amounts – antioxidants (such as vitamin C, vitamin E, beta carotene), calcium, omega 3 fatty acids, biotin, iron…..
Below is a list of some beauty foods that are easy to find in Nigerian markets (all available at www.themarketfoodshop.com)
-Tomatoes
-Tatashe
-Low fat yoghurt
-Carrots
-Water
-Mackerel / Titus fish
-Spinach/ green vegetables
-Beans
-Strawberries
-Oranges
It is essential to make foods like this a part of your daily diet; it is also important to note that too much of everything is bad : ) .