Breakfast, Recipes

BOILED PLANTAIN WITH BEANS POTTAGE

INGREDIENTSQUANTITIESMETHODBeans4 cupsSemi ripe plantain4 fingersPalm oil3 cooking spoonsOnions (chopped)2 medium bulbsFresh pepper (chopped)4 piecesTatashe (chopped)2 piecesCrayfish (ground)2 table spoonSeasoning cube1Water1½ litresSalt To taste* Pick beans wash and cook in a clean pot with water...

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Breakfast, Recipes

DODO WITH FISH SAUCE

INGREDIENTSQUANTITIESMETHODMackerel fish (titus flaked)3 medium sizeFresh tomatoes (blended and boiled)6 PiecesOnions (blended & boiled)2 medium sizeFresh Pepper4 piecesTatashe4 piecesCarrots (Diced)2 cupsGreen beans (chopped)2 cupsOnions (chopped)1 medium sizeGarlic (chopped)4 clovesVegetable oil3 cooking spoonsCurry/thyme½ tablespoon eachGinger...

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Breakfast, Recipes

FISH VEGETABLE SANDWICH

INGREDIENTSQUANTITIESMETHODSmoked Mackerel(titus) Fish (de boned and flaked)1 large sizeFresh hard tomato slices12 piecesOnions (finely chopped)1 small pieceLettuce1 large headCucumber slices12 piecesMayonnaise6 tablespoonsGround dry pepper1 tablespoonWhite or whole wheatBread (lightly toasted)12 slicesSeasoning powder1 sachet* In...

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