INGREDIENTSQUANTITIESMETHODBeans4 cupsSemi ripe plantain4 fingersPalm oil3 cooking spoonsOnions (chopped)2 medium bulbsFresh pepper (chopped)4 piecesTatashe (chopped)2 piecesCrayfish (ground)2 table spoonSeasoning cube1Water1½ litresSalt To taste* Pick beans wash and cook in a clean pot with water...
Food Blog
INGREDIENTSQUANTITIESMETHODMackerel fish (titus flaked)3 medium sizeFresh tomatoes (blended and boiled)6 PiecesOnions (blended & boiled)2 medium sizeFresh Pepper4 piecesTatashe4 piecesCarrots (Diced)2 cupsGreen beans (chopped)2 cupsOnions (chopped)1 medium sizeGarlic (chopped)4 clovesVegetable oil3 cooking spoonsCurry/thyme½ tablespoon eachGinger...
INGREDIENTSQUANTITIESMETHODBeans paste4 cupsChopped onions1 small bulbChopped pepper3 piecesBig red prawns12 piecesVegetable oil for frying1 litreSeasoning cube1SaltTo tastecrayfish* Put beans paste in a clean bowl and whisk with a wooden spoon properly until mixture is...
INGREDIENTSQUANTITIESMETHODFresh white bread or whole wheat bread10 slicesEggs6Milk3 cupsVanilla½ tea spoonCinnamon1 tea spoonGranulated sugar1 table spoonMargarine2 table spoon* In a clean whisk the eggs properly.* Add the milk, cinnamon, vanilla, sugar and whist well.*...
INGREDIENTSQUANTITIESMETHODSmoked Mackerel(titus) Fish (de boned and flaked)1 large sizeFresh hard tomato slices12 piecesOnions (finely chopped)1 small pieceLettuce1 large headCucumber slices12 piecesMayonnaise6 tablespoonsGround dry pepper1 tablespoonWhite or whole wheatBread (lightly toasted)12 slicesSeasoning powder1 sachet* In...
INGREDIENTSQUANTITIESMETHODEggs8 Medium SizeTomatoes6 PiecesOnions1 large bulbFresh Pepper4 piecesTatashe4 piecesSpring Onions1 stalkTomato Paste2 table spoonsSeasoning cube1Seasoning powder1 sachetSalt To taste* In a clean sauce pan, fry the garlic, ginger and some slices of onions in...
INGREDIENTSQUANTITIESMETHODBeans Paste6 cupsMoi moi Leaves1 bunchVegetable Oil4 cooking spoonsPepper4 piecesShombo4 piecesTatashe4 piecesOnions1 large bulbCray Fish4 tablespoonsSmoked MackerelFish (Flaked) 1 wholeSeasoning cube 3Warm Water3 cups* In a clean bowl mix the beans paste with all the ingredients and...