09
Sep
Blog
09
Sep
09
Sep
suya pepper
Suya Pepper
Recipe : Nigerian beef barbecue (suya)
09
Sep
02
Jun
Keep healthy
1) Avoid processed foods (almost) all the time;opt for whole unprocessed foods when deciding on what to eat,a lot of unhealthy ingredients are masked in processed foods
2)Have early dinner atleast 5 times a...
02
Jun
1) meal planning- you can have your meals planned ahead probably over a space of time , that way you can organise yourself and save some time, you can find meal planning templates online
2)...
25
May
Here are 9 low calorie Nigerian meals (consider portion sizes)
1) A wrap of Moi-moi
2) A bowl of Fish peppersoup (with just one piece of fish)
3) Seafood okro with swallow (millet flour)
4) Vegetable salad (add...
25
May
Suitable Nigerian food options for vegans or people looking to cut down on animal protein
These foods include
- soy milk/coconut milk (in place of regular milk)
- boiled yam with garden egg sauce
- boiled plantain with...
25
May
SUPER FOODS FOR WOMEN
Here is a list of foods that are essentially nutritious for women
-low fat yoghurt; contains bacteria that protects women in many ways.
- fatty fish like sardine,titus(mackerel),catfish, salmon;they are rich in omega...