20
May
Tiger nut milk is a healthy non diary milk option that is gluten free.
The traditional process of making tigernut milk from tigernuts can take up to 12 hours but this process has been simplified...
Blog
20
May
Ingredients
200g cocoa butter and/or coconut oil
200g cocoa powder
pure honey/date granules (to taste)
1-2 table spoons vanilla extract/cinnamon
crushed nuts (optional)/chilli powder/dried fruits ( optional)
Instructions
grate cocoa butter,add in coconut oil ( use either/ or)
melt mixture in a...
05
May
Ingredients
1)Pizza dough -
how to make dough
• 3-4 cups all purpose flour
• 1 tsp. yeast
• 1 tsp. sugar
• 1 tsp. salt
• 1 tbsp. olive/vegetable oil
• 11/2 cup warm water
-Combine the all purpose flour, Sugar, yeast and salt in an empty bowl
-Add...
29
Mar
AVAILABLE DISCOUNTS IN THE BULK FOOD SHOP
Purchase the following items at discounted prices from the TMF BULK FOOD SHOP -
Beef, coconut oil, dry herrings fish, farm snails, scotch bonnet (rodo),smoked catfish, frozen turkey, plantain (bunch),...
25
Nov
you can now find all you need to cook a pot of stew/soup in a box.
Themarketfoodshop just launched Ready to cook ingredient boxes.
Our ready to cook ingredient boxes carry all ingredients (and recipes)needed to...
10
Nov
My trip to the abbatoir sometime ago almost turned me to a vegan ,as i watched them slaughter the animals and process the meat i felt some kind of guilt inside of me.But you...
10
Nov
My idea of being the perfect host used to be sweating on arrival of guests(so they know you prepared so hard to receive them),serving the food on a tray,not forgetting to include "washing hand...
30
Oct
DIARY OF A FOOD ADDICT
Diets these days are more about looking good than feeling good(can i get a witness?!!),we pick up health trends from celebrities instead of nutritionists/dieticians/doctors(forgetting those celebrities have access to the...
28
Oct
DIARY OF A FOOD ADDICT
I have tried a couple of home (food) remedies, some of them are so amazing I will like to share with you.
These foods are now a part of my care...