Food Blog

  Suitable Nigerian food options for vegans or people looking to cut down on animal protein These foods include - soy milk/coconut milk (in place of regular milk) - boiled yam with garden egg sauce - boiled plantain with...

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SUPER FOODS FOR WOMEN Here is a list of foods that are essentially nutritious for women -low fat yoghurt; contains bacteria that protects women in many ways. - fatty fish like sardine,titus(mackerel),catfish, salmon;they are rich in omega...

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The following popular Nigerian foods contain calories by weight in this order Eba -100g- 400calories Amala -100g - 352calories Unripe plantain flour - 100g- 347calories Poundo yam (ola ola) - 100g - 267 Yuwo masara - 100g - 88.4...

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  Ingredients 6 tilapia/croaker fish cuts 1-2 tablespoons of black pepper 1 -2 tablespoons of Cameroon pepper 1-2 table spoons of ginger powder / 1 tuber of ginger (peeled and grated) 1 tablespoon of garlic /3 cloves of garlic (peeled...

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  Tiger nut milk is a healthy non diary milk option that is gluten free. The traditional process of making tigernut milk from tigernuts can take up to 12 hours but this process has been simplified...

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Ingredients 200g cocoa butter and/or coconut oil 200g cocoa powder  pure honey/date granules  (to taste) 1-2 table spoons vanilla extract/cinnamon crushed nuts (optional)/chilli powder/dried fruits ( optional)   Instructions grate cocoa butter,add in coconut oil ( use either/ or) melt mixture in a...

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Ingredients 1)Pizza dough - how to make dough     • 3-4 cups all purpose flour • 1 tsp. yeast • 1 tsp. sugar • 1 tsp. salt • 1 tbsp. olive/vegetable oil • 11/2 cup warm water -Combine the all purpose flour, Sugar, yeast and salt in an empty bowl -Add...

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