A bunch of Kale leaves,

Available on sundays , for delivery on Mondays

Kindly pre order before sunday for delivery on monday

SKU: MSF-337 Category:


Buy kale in Nigeria

What does a bunch of  kale (for N1200) looks like?

kale leaves

kale leaves

What other imported fruits and vegetables are available from themarketfoodshop?

  • Apricot
  • Asparagus
  • blackberries
  • Raspberry
  • Red currant
  • Blueberries
  • Raspberries
  • cranberries
  • Cauliflower
  • Broccoli
  • kale
  • Sweet bell peppers
  • pomegranate
  • Kumquat
  • White grapes

How can i order kale from themarketfoodshop?

You can order kale leaves instore the website, it takes between 24-72hours to deliver. The delivery charge depends on your location.


Health benefits of kale

  • It is a nutrient dense food that’s low in calories.
  • It is loaded with anti oxidants.
  • It is a good plant based source of calcium.
  • It is rich in beta- carotene, Vitamin C and Vitamin K.

Is Kale a vegetable?

Kale is a vegetable; The color of kale leaves is usually green or purple (we sell kale with green leaves only)

Can you freeze kale?


How to freeze kale leaves?

Does kale have protein?

Does kale cause gas?

Fiber in kale

The best way to cook kale

Why is kale good for you?


We have kale leaves only on wednesday.

Although kale leaves are highly perishable, you can store it at home for atleast 3- 5 days.

Simply make sure the leaves are fresh, keep in a tighly sealed freezer bag and store in the fridge (make sure there’s constant power supply).

kale burger recipe

We also have broccoli instore , click to buy

– how to eat kale raw or cooked

Preferably raw.
Though it is not raw as moving from farm to mouth but it can still be supplemented with other items to give it a more exciting taste – You can incorporate kale into salads , smoothies, sandwiches, burgers…

– how much kale per day

There are no established limits to eating fresh vegetables such as kale. Feel free to spice your meals with greens all day

– Which is better: kale powder vs fresh kale

Depends on your preference and what you want to use it for. But regardless of the situation, the two options would serve the same purpose.

– what part of kale do you eat

The leaves are the target when including this vegetable in your consumption plan.

Additional information

Additional information

Kale leaves

bunch of kale leaves , available on sundays , for delivery on Mondays 

Kindly pre order before sunday for delivery on monday 

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