Buy kale in Nigeria
What does a bunch of kale (for N1200) looks like?
What other imported fruits and vegetables are available from themarketfoodshop?
- Red currant
- Sweet bell peppers
- White grapes
How can i order kale from themarketfoodshop?
You can order kale leaves instore the website, it takes between 24-72hours to deliver. The delivery charge depends on your location.
Health benefits of kale
- It is a nutrient dense food that’s low in calories.
- It is loaded with anti oxidants.
- It is a good plant based source of calcium.
- It is rich in beta- carotene, Vitamin C and Vitamin K.
Is Kale a vegetable?
Kale is a vegetable; The color of kale leaves is usually green or purple (we sell kale with green leaves only)
Can you freeze kale?
How to freeze kale leaves?
Does kale have protein?
Does kale cause gas?
Fiber in kale
The best way to cook kale
Why is kale good for you?
We have kale leaves only on wednesday.
Although kale leaves are highly perishable, you can store it at home for atleast 3- 5 days.
Simply make sure the leaves are fresh, keep in a tighly sealed freezer bag and store in the fridge (make sure there’s constant power supply).
– how to eat kale raw or cooked
Though it is not raw as moving from farm to mouth but it can still be supplemented with other items to give it a more exciting taste – You can incorporate kale into salads , smoothies, sandwiches, burgers…
– how much kale per day
There are no established limits to eating fresh vegetables such as kale. Feel free to spice your meals with greens all day
– Which is better: kale powder vs fresh kale
Depends on your preference and what you want to use it for. But regardless of the situation, the two options would serve the same purpose.
– what part of kale do you eat
The leaves are the target when including this vegetable in your consumption plan.