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What are the health benefit of ponmo
Ponmo does not have much in terms of nutritive value, however, its soft and succulent texture makes it a much valued ingredient in most Nigerian homes. It is a major ingredient in most Nigerian soups/ stews and sauces. It is available in wet and dry form.
What is ponmo called in english
It is called cow skin in English
How many calories in ponmo
A 40g piece of ponmo contains 37 calories
Does ponmo have any nutritional value
Ponmo contains only calories
Is ponmo good for weight loss
There is connection between ponmo and weight loss.
Ponmo in English
Alot of Nigerians love ponmo, despite the controversy surrounding it, Alot of Nigerians still insist on having it as a staple, Ponmo in English is called Cow skin.
There are 2 types of ponmo; the ponmo ijebu is the brown ponmo while there’s the white ponmo
Nutritional Value of Ponmo
Ponmo is not known to contain so much nutrients , However, according to a research , it is rich in collagen, a protein that’s essential for holding bones and skin tissues in place