Description
Kidney beans
How do you use raw kidney beans?
It can be cooked and used for salads ; It can also be added to fried rice or sauces.
used in salad
photo credit : Youtube.com – Mai Ismail channel
used in fried rice
Photo credit : nigerianlazychef.com
How to cook raw red kidney beans
Because it can cause blotting, it is best cooked with care.
Method:
- Soak beans in water for about 8 hours, drain of water
- transfer into a pan/ pot and boil at high heat for 10 minutes, drain off the liquid, then pour in fresh cold water and boil till soft.
Note : Do not add in salt till beans is soft.
Other similar protein rich foods
- Lentils ( red , green , brown)
- Chick peas
- Black beans ( ewa ibeji )
- Mung beans
Kindly click link to buy these foods instore – https://www.themarketfoodshop.com/?s=lentils&post_type=product
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